Overhead Walking Lunges
Ring Rows or Pull Ups
Your goal during the workout is to use a heavier weight as the rep count goes down. If you start with a 10lb Med Ball for the first 30 OH Walking Lunges, your set of 20 reps should be completed with a 15lb Med Ball, and the last 10 reps should be completed with the 20lb Med Ball.
Push Ups, Jump Squats, and Ring Rows can be done with just bodyweight or weighted applying the same principle as above.