Starting next week, Monday, December 17th, we will no longer hold the 6am class at the Old City location. Instead we are replacing it with Open Gym time on Mondays, Wednesdays, and Fridays from 6:00am to 9:00am at the Mt. Airy location.
Open Gym simply means that on Mondays, Wednesdays, and Fridays between the hours of 6:00am and 9:00am you can come in and do the workout of the day, one of it's prescribed variations, and practice skill work. The workouts will not be lead in the traditional class style but instruction will still be available. You must be a member for at least one month before you can use the Open Gym hours. All workouts will need to be completed before 9:00am.
Holiday Hours
Monday, December 24th - Open Gym, 9am Class, Noon Class
Tuesday, December 25th - Closed
Monday, December 31st - Open Gym, 9am Class, Noon Class
Tuesday, January 1st - Closed
All other class times are as scheduled.
WOD
5 minutes on the clock
30 sec of KB Swings
30 sec of KB Front Squats
6 minutes on the clock
30 sec of Push Presses Right
30 sec of Push Presses Left
30 sec of KB High Pulls
6 minutes on the clock
60 sec of Burpees with a Jump
60 sec of Reverse Lunges
5 minutes on the clock
30 sec of Sit Ups
30 sec of Push Ups
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