Monday, July 30, 2007

Welcome Jonah!

Jonah Brown

He's already perfected kettlebell snatches, and Jason has him signed up for BJJ classes starting next month.

Congrats on your beautiful baby boy!

10 Snatches L/R
20 Push Ups
200m Run
9 Snatches L/R
18 Push Ups
200m Run
8 Snatches L/R
16 Push Ups
200m Run

All the way to
1 Snatch L/R
2 Push Ups
200m Run


magawisca said...


Sam L said...

Congrats J. That is great!

Jerry Hill said...

Great pic..
Congrat's Jason and Family!

jodi colbert said...

Congratulations Jason! he's beautiful! my son's name is Jonah also, and at 8 years old is already a better Crossfitter than I'll ever be...

enemyskier said...

Congrats Jason! Best wishes to you and your family. Enjoy every minute. I can't belive my son is 13 months old and doing kettlebell swings. JK congrats

Dawn McLeod said...

Happy Birthday, Jonah!

Jay Mills said...

Congrats JCB & fam!

Zach Even - Esh said...

what a stud! and I won't mind my daughter dating a younger guy knowing that it's JCB's son!! ha ha

I can see their first date now...

at the park, romantic, 70 lb kettlebells and.....

wait a sec., my daughter isn't even one year old!!

back off JCB!!


congrats to you and your familiy bruddah, can't wait to see ALL OF YOU :)


ec said...

wow - what a cutie! congrats to you and your family!