Friday, July 20, 2007

Still Training?

Here's Max again, poster puppy for the gym his human owns. Roughly translated into English the title implies, "I'm watching you. You better not fuck up today!"

Post training goals and time frame to comments.


The Leg and Lung Crank

4 Rounds

24 Squats
24 Jump Squats
24 Alternating Forward Lunges
12 Alternating Jumping Lunges


Pamela MacElree said...


1st round - 3:06
2nd round - 2:49
3rd round - 2:48
4th round - 2:28

Todd Lynch said...

Looks like somone was dogging it on her first round?

Pamela MacElree said...

Ohhh... No worries, I can dish it out on your blog so I can take it on ours.

Jay Mills said...

Yeah, still cringe when I see this one.

1st - 1:58
2nd - 2:29
3rd - 3:03
4th - 2:56

Total - 10:26

Although I'm light years ahead of my origial time.