Tuesday, July 10, 2007

Tumbling Down



Sam attempted a jumping pull up on the rope in a way that we usually don't perform them and all three men came tumbling down. Bella seems equally unimpressed.




WOD
5 Rounds
25 Sit Ups
5 Deadlifts
15 Squats
10 Ring Rows

3 comments:

RhinoChiroCenter said...

I always miss the good photo ops...

Sam L said...

Rhino- you left so fast today....it looked like you were trying to steal something.

Were you smuggling a Kettlebell in your trousers?

Pamela MacElree said...

Yeah, and it wasn't even staged, that photo was 'in action'.