Sam attempted a jumping pull up on the rope in a way that we usually don't perform them and all three men came tumbling down. Bella seems equally unimpressed.
WOD
5 Rounds
25 Sit Ups
5 Deadlifts
15 Squats
10 Ring Rows
Tuesday, July 10, 2007
Tumbling Down
Sam attempted a jumping pull up on the rope in a way that we usually don't perform them and all three men came tumbling down. Bella seems equally unimpressed.
WOD
5 Rounds
25 Sit Ups
5 Deadlifts
15 Squats
10 Ring Rows
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3 comments:
I always miss the good photo ops...
Rhino- you left so fast today....it looked like you were trying to steal something.
Were you smuggling a Kettlebell in your trousers?
Yeah, and it wasn't even staged, that photo was 'in action'.
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