Tuesday, July 17, 2007

To Handstand or Not To Stand



One of the many different extra activities 'the boys' partake in after their 6am workout. Today was handstands.

The Boys...
Sam
Rich
Damien
Leroy
Erik

WOD

50 Swings
400M Run
40 Swings
400M Run
30 Swings
400M Run
20 Swings
400M Run
10 Swings
400M Run

6 comments:

RhinoChiroCenter said...

Great snap shot Sam. Suggestions for Thursday's post-workout photo: 1) water balloon toss, 2) Potato sack race 3) or egg on a spoon relay races......
Discuss.

Pamela MacElree said...

Definately the egg on a spoon relay race!!!!

Someone bring the spoons.

Todd Lynch said...

Pamela: Just wanted to drop in and thank you again for all your assistance at the Jupiter Sonz Cert. Your KB clinic was awesome. Thanks also for the extra "push" in the workouts. I hope crossfit philly appreciates what they have in you as I'm sure they already do.

Todd Lynch said...

If I may vote...I would have to go with the egg toss/ spoon catch potatoe sack race.

Sam L said...

I vote for the Water Balloon Toss!

Todd-- Yep. You experienced the best. Crossfit Philly is the Bomb!

Pamela MacElree said...

Todd, feel free to chat with us any time, a group of our people love challenges. Hhmmm, maybe the north vs the south. Thanks for the kind words.

Your vote counts...good combo.