Thursday, July 05, 2007

07/05/07 WOD



The next time you're about to slip on your nutrition, simply remember this...

"Nothing tastes as good as lean and fit feels".

WOD

5 Pull Ups
5 Heavy DB Presses L/R
10 Push Ups

As many rounds as possible in 10 minutes.

Then...

50 Forward Walking Lunges
50 Lateral Walking Lunges each direction
50 Backward Walking Lunges

3 comments:

Sam L said...

Whoaaa. Pictures and updates galore! Love it.

Pamela MacElree said...

smart a$$$$$$$$

Sam L said...

I am serious.