Wednesday, July 18, 2007

Do Kettlebells Do That? - No



Jim just left for Fort Benning for the Army Combatives Unit. Before he left he trained with us in the mornings, incorporating Kettlebell Training regularly. Here's a photo of him after doing some Army Combatives, not very pretty. When Jim gets home we hope he sticks with just the Kettlebell Training.

WOD

50 Box Jumps
50 Swings
50 Jumping Pull Ups
50 Walking Lunges
50 Push Presses
50 Sit Ups
50 Thrusters
50 Knees to Elbows
50 Burpees
50 Broad Jumps

5 comments:

Pamela MacElree said...

Ouch!

Make them do this WOD, they'll be sorry they pinched you...

Jay Mills said...

...or they'll pinch you more.

Lucky me! The Filthy Fifty on a non-vball game night.

Here goes nuthin'...

Jay Mills said...

Nothing to write home about:
33:46

24kg bell for swings
50lb sandbag for push presses
20lb +/- ghetto ball for thrusters

Why did the whacky CrossFitter cross the road?

To get to the tree branch where he does jumping pull ups & knees 2 elbows!

Pamela MacElree said...

That's true they might leave more of a mark.

Josh said...

haven't done a crossfit workout in a while! was browsing this site, so figured I'd try this one out. kicked my ass!

21:37 as rx'ed

felt like I could have done better, but took people out running today so was a bit tired.