Monday, July 09, 2007

Push Up Variations





Push Up Variations
Traditional
Pledge
T Stablization
Close Grip
Ring
One Arm
Hand Stand
One Arm Hand Stand
Rope
Partner
Incline
Clapping
Plyo
Iron Cross

Can you name any more?

WOD

50-40-30-20-10

Swings
Sit Ups
Pledge Push Ups

400 M Run between each round

5 comments:

Sam L said...

Hmmmm. Let's See.

Stability Ball Push-ups (hands on ball)
Med ball push up
Back and Forth Med ball Push up
Suspended Ring Push up
Suspended Band Push up
Bella Push up

Jay Mills said...

Knuckle or fist or karate push ups

Did anyone attempt this nonsense today? By any chance were you outside for it?

Pamela MacElree said...

Nonsense as in all the push ups or the WOD?

The 6am crew did the WOD as rx'd.

Nice additions boys!

Sam L said...

Hindu Push-ups?

Jay Mills said...

The WOD + 90 degrees + humidity = nonsense. I don't think I had an ounce of liquid left in my body.