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1) It's the best-tasting bar on the market
2) 100% Organic ingredients
3) Wheat, Soy and Corn Free
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5) No preservatives
6) It's less than 200 calories so it's THE perfect snack
7) Delivers sustained energy
8) Satisfies your chocolate craving with 100% Organic Dark Chocolate
9) Super convenient for your busy lifestyle
10) Perfect (and safe) for kids and young athletes
WOD
30 Box Jumps
20 OH Walking Lunges Right
20 OH Walking Lunges Left
25 Box Jumps
20 OH Walking Lunges Right
20 OH Walking Lunges Left
20 Box Jumps
20 OH Walking Lunges Right
20 OH Walking Lunges Left
15 Box Jumps
20 OH Walking Lunges Right
20 OH Walking Lunges Left
10 Box Jumps
20 OH Walking Lunges Right
20 OH Walking Lunges Left
Wednesday, July 11, 2007
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7 comments:
24"+/- box jumps
16kg kbell for ovhd lunges - swapped hands every ten reps
24:06
I'm suffering through some wild soreness from those pledge pu's on Monday...never expected that. WOW!
Hopefully I'll be able to jump & swing my arms tomorrow for vball...
Did you make it through v-ball practive?
I could've, but ended up not having to. Two people had to work their regular jobs & two others were running a high school vball camp. League rules state minimum 4 players on the court. So we had to forfeit.
Oh well. We're still in second place.
Blast from the past...
http://crossfitphilly.blogspot.com/2005_08_01_archive.html
As rx'd this time 'round. 16kg bell.
38:11
Hey Crossfit Philly! Lara from One World Crossfit in California here....I'm gonna be out there for a few days for work (flight att) and I was wondering if I could stop in and get in on the fun?
lara@crossfitoneworld.com
Hey Lara, Give a ring and let us know when you'll be in, we'd be happy to have you in for a WOD!
Jay what was the WOD the link isn't working.
It's the earliest post on the blog from Aug. 29, '05
30 snatches L/R
30 swings L/R
26 snatches L/R
26 snatches L/R
continue to decrease by 4 reps all the way down to 2.
Yikes!
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