Wednesday, July 11, 2007

Prograde Cravers

We're always on the look out for great additions to your nutrition. We always want the quality to be high, for it to taste good, and for it to be convenient. We came accross Prograde Carvers, and these snack bars are great tasting. Check out what Cravers offer...

1) It's the best-tasting bar on the market

2) 100% Organic ingredients

3) Wheat, Soy and Corn Free

4) Loaded with healthy fats their body needs and zero trans fats

5) No preservatives

6) It's less than 200 calories so it's THE perfect snack

7) Delivers sustained energy

8) Satisfies your chocolate craving with 100% Organic Dark Chocolate

9) Super convenient for your busy lifestyle

10) Perfect (and safe) for kids and young athletes

WOD
30 Box Jumps
20 OH Walking Lunges Right
20 OH Walking Lunges Left

25 Box Jumps
20 OH Walking Lunges Right
20 OH Walking Lunges Left

20 Box Jumps
20 OH Walking Lunges Right
20 OH Walking Lunges Left

15 Box Jumps
20 OH Walking Lunges Right
20 OH Walking Lunges Left

10 Box Jumps
20 OH Walking Lunges Right
20 OH Walking Lunges Left

7 comments:

Jay Mills said...

24"+/- box jumps
16kg kbell for ovhd lunges - swapped hands every ten reps

24:06

I'm suffering through some wild soreness from those pledge pu's on Monday...never expected that. WOW!

Hopefully I'll be able to jump & swing my arms tomorrow for vball...

Pamela MacElree said...

Did you make it through v-ball practive?

Jay Mills said...

I could've, but ended up not having to. Two people had to work their regular jobs & two others were running a high school vball camp. League rules state minimum 4 players on the court. So we had to forfeit.

Oh well. We're still in second place.

Jay Mills said...

Blast from the past...

http://crossfitphilly.blogspot.com/2005_08_01_archive.html

As rx'd this time 'round. 16kg bell.

38:11

Lara said...

Hey Crossfit Philly! Lara from One World Crossfit in California here....I'm gonna be out there for a few days for work (flight att) and I was wondering if I could stop in and get in on the fun?
lara@crossfitoneworld.com

Pamela MacElree said...

Hey Lara, Give a ring and let us know when you'll be in, we'd be happy to have you in for a WOD!

Jay what was the WOD the link isn't working.

Jay Mills said...

It's the earliest post on the blog from Aug. 29, '05

30 snatches L/R
30 swings L/R
26 snatches L/R
26 snatches L/R
continue to decrease by 4 reps all the way down to 2.

Yikes!