Monday, July 16, 2007

KBs in Paradise



WOD

21-15-9

Overhead Squats
Dips

2 comments:

Sam L said...

How was the Sonz Cert?

Pamela MacElree said...

It was pretty cool. The KB workshop in the morning on Sunday went VERY well. Everyone picked up on the movements fairly well and they were very receptive.

Yhanks for asking.