Here's Max again, poster puppy for the gym his human owns. Roughly translated into English the title implies, "I'm watching you. You better not fuck up today!"
Post training goals and time frame to comments.
WOD
The Leg and Lung Crank
4 Rounds
24 Squats
24 Jump Squats
24 Alternating Forward Lunges
12 Alternating Jumping Lunges
4 comments:
Ugh!!
1st round - 3:06
2nd round - 2:49
3rd round - 2:48
4th round - 2:28
Looks like somone was dogging it on her first round?
Ohhh... No worries, I can dish it out on your blog so I can take it on ours.
Yeah, still cringe when I see this one.
1st - 1:58
2nd - 2:29
3rd - 3:03
4th - 2:56
Total - 10:26
Although I'm light years ahead of my origial time.
Post a Comment