As if hiking wasn't enough of an activity, trying to move that huge tree seemed like a practical thing to do...
Here's a video clip on the increasing popularity from this past Sunday's 60 Minutes. The fairly new sport, is less violent and more practical than most would tend to think.
60 Minutes on MMA
WOD
50-30-20
KB Snatch Pulls
Sit Ups
T Stabilization Push Ups
Jump Squats
Jumping Pull Ups
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3 comments:
Pam: Check out some pics from our WOD today in Jupiter. We call it "Fran on Fire"
www.flickr.com/photos/sonzpalmbeachgardens
Times:
Todd 6:32
Matt 7:51
J-Mac 8:02
Tommy 8:04
You guys are f-ing nuts, but that is totally practical for you!!
Nice work!!
Hey Pam....I talked to the dude at D-Ball and he says that it may be hard for you to swap out the plugs yourself. I told him that it's clear he hasn't met you...I'll try and get a couple to you asap.
Jason, congrats on the little cfittter!
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