Tuesday, August 07, 2007
Look at all the Sams mountain biking this weekend!
Got this email the other day, proposing a Challenge for the Infamous Michael Moore.
"I told you on Friday I had something up my sleeve for Michael Moore.
So I've come up with something to create positive change. But this is going to require your help in a big way.
Please check out http://MichaelMooreHealthChallenge.com
And don't just dismiss this. This can do a lot of good for the health of millions and improve the perception of fitness professionals in the minds of the public nationwide.
Oh, and don't feel left out if you're not an American. As you know, we can use all the help we can get. "
Check out the link, let us and everyone else know what you think.
10 Dbl KB Clean & Jerk
5 Pull Ups
10 Box Jumps
20 Walking Lunges