Wednesday, August 15, 2007

10-1-1-10
9-2-2-9
8-3-3-8
7-4-4-7
6-5-5-6
5-6-6-5
4-7-7-4
3-8-8-3
2-9-9-2
1-10-10-1

One Arm Kettlebell High Pulls each arm
Burpees with a Push Up and a Jump
Pull Ups
Thrusters with 2 Dumbbells/Kettlebells or Barbell

1st Round looks like...10 High Pulls per arm, 1 Burpee Combo, 1 Pull Up, 10 Thrusters
2nd Round looks like...9 High Pulls per arm, 2 Burpee Combo, 2 Pull Up, 9 Thrusters

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