John Brookfield will be conducting one of his Battling Ropes Training System Certifications at CrossFit Philly on October 20th and 21st.
Register online to reserve one of the limited spaces.
WOD
20 Swings Left/Right
40 Jumping Pull Ups
18 Swings Left/Right
36 Jumping Pull Ups
16 Swings Left/Right
32 Jumping Pull Ups
14 Swings Left/Right
28 Jumping Pull Ups
12 Swings Left/Right
24 Jumping Pull Ups
10 Swings Left/Right
20 Jumping Pull Ups
8 Swings Left/Right
16 Jumping Pull Ups
6 Swings Left/Right
12 Jumping Pull Ups
4 Swings Left/Right
8 Jumping Pull Ups
2 Swings Left/Right
4 Jumping Pull Ups
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