Thursday, August 30, 2007
Lara from CrossFit One World came in for a visit a few weeks ago. In the midst of hanging out for a few hours, shooting some video footage, working out, we also worked on muscle up progressions for about an hour.
5-10-15-20-25 x 3
Dips or Push Ups (your choice)
Pull Ups or Ring Rows (your choice)