Thursday, August 30, 2007

Another Visitor

Lara from CrossFit One World came in for a visit a few weeks ago. In the midst of hanging out for a few hours, shooting some video footage, working out, we also worked on muscle up progressions for about an hour.


5-10-15-20-25 x 3

KB Swings
Dips or Push Ups (your choice)
Pull Ups or Ring Rows (your choice)

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