On Sunday September 30th from 8am - 12pm we'll be hosting an Olympic Weightlifting Workshop with Randy Hauer and his special guest David Miller. Both gentlemen are tremendous coaches. If you haven't had the chance to work on your Olympic Lifts recently or just need some fine tuning these guys will make sure you're performing the lifts properly and safely.
Olympic Weightlifting Workshop Sunday, September 30, 2007 8am - 12pm
WOD
5 Hang Cleans
5 Front Squats
5 Jerks
10 Rounds
No comments:
Post a Comment