Wednesday, September 26, 2007

We found him!

It's been a long time since we've had the creative and supportive coaching methods from our Dear Carnage, but once we heard that the Infamous Great One was traveling accross the Atlantic Ocean to track the man himself down we had to send him a message. The Great One's mission was not only to make contact but to deliver The Letter, prepared with lots of TLC for The Legendary Carnage.

Status: Mission Accomplished


25 Kettlebell Swings
25 Squats
25 Kettlebell Snatches L/R
25 Sit Ups

15 Kettlebell Swings
15 Squats
15 Kettlebell Snatches L/R
15 Sit Ups

5 Kettlebell Swings
5 Squats
5 Kettlebell Snatches L/R
5 Sit Ups


SusanHurrey said...

Creative coaching methods is right! Dan had me running all over Rome from day one. I'm still trying to figure out how he knew where all the chin up bars were.
It was a tough mission traveling all the way over to Rome to track down Dan but SOMEBODY had to do it.

Pamela MacElree said...

See Susan, the fact that Dan knew where all the pull up bars were prior to your appearance just meant he had your best interest at heart, and he still wants to see you get your 6 pull ups!