Monday, September 24, 2007

Kettlebell Workshop



Kettlebell Athletics Kettlebell Workshop Details
Date: Saturday, November 17, 2007
Time: 9am - 5pm
Location: CrossFit Philly


WOD
50 Kettlebell True Snatch Pulls
25 Push Presses
50 Sit Ups
25 Push Ups
25 Kettlebell True Snatch Pulls
50 Push Presses
25 Sit Ups
50 Push Ups
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