Tuesday, September 11, 2007

Swings, Swings, and more Swings




Sharon sure does love the kettlebell swing.

WOD

1 Press, 3 Push Presses, 5 Jerks - Left/Right - 3 Rounds

1 OH Squat, 3 Front Squats, 5 Deadlifts - Left/Right - 3 Rounds

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