The 9am group finished up their workout with an attempt at a group squat. It was up to the group to figure the best way for everyone come up from the ground together. It was quickly determined that the weak links in the group were the men.
We switched it to try partner squats, the partners sit back to back with each other and pull themselves off the floor together. Again, the women got it and the men, well they didn't, at least not at first. With some excellent coaching from the women they finally got their butt off the ground! Good work guys and gals!
WOD
50 Swings
20 Push ups
1/4 mile run
40 Swings
20 Push Ups
1/4 mile run
30 Swings
20 Push Ups
1/4 mile run
20 Swings
20 Push Ups
1/4 mile run
10 Swings
20 Push Ups
1/4 mile run
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