Training with Ropes totally changes your conditioning game. 30-60 seconds can feel like a life time. Check out the John Brookfield Battling Ropes Certification coming to Philadelphia on October 20th & 21st.
WOD
25-20-15-10-5-10-15-20-25
Two Handed Kettlebell Front Squats
Push Ups
Kettlebell Swings
Push Press
Times from the Spring Hosue workout
Chris 24:31
Maureen 31:58
Mike 33:05
Bryan 37:34
Mike 26:05
Jonathan 25:47
Joyce 26:15
Maureen 17:53
Kathy 18:02
Will 23:05
Kim 20:15
Ani 21:48
Charlie 25:08
No comments:
Post a Comment