Wednesday, September 05, 2007

Check Out The Muscles On Susan!



Susan of the Wissahickon Wanderers showing off her CrossFit Philly muscles.

WOD

20-18-16-14-12-10-8-6-4-2

Swings
Thrusters
Push Ups
Jumping Lunges each leg
Sit Ups
High Pulls

3 comments:

Pamela MacElree said...

Just to clarify, Susan's photo is in the top row, 2nd from the left.

SusanHurrey said...

And just so everyone knows, I only use my super muscles for good, not for evil. It's amazing what happens when you flex. :)

nlepore said...
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