Kids BJJ, Self Defense and Discipline

Brazilian Jiu-Jitsu for Kids. An excellent approach to teaching self defense and discipline.

WOD

30 Swings
10 Sit Ups
30 T Stabilization Push Ups
10 Thrusters
30 Ring Rows

20 Swings
20 Sit Ups
20 T Stabilization Push Ups
20 Thrusters
20 Ring Rows

10 Swings
30 Sit Ups
10 T Stabilization Push Ups
30 Trusters
10 Ring Rows