Wednesday, September 12, 2007

2 New Class Times in October

We're expanding our class schedule in October to include two additional class times to give you more workout options.

Starting Monday, October 1, 2007 there will be a 9am class on Tuesday and Thursday.

Starting Monday, October 1, 2007 the group workout schedule will be...

M W F - 6am - Old City

T TH - 6am - Mt. Airy

M T W TH F - 9am - Mt. Airy

M W - 6:30pm - Mt. Airy

T TH - 7pm - Mt. Airy


10 L/R Kettlebell Cleans
10 Medicine Ball Cleans
10 Double Dumbbell Cleans

3 Rounds

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