We're expanding our class schedule in October to include two additional class times to give you more workout options.
Starting Monday, October 1, 2007 there will be a 9am class on Tuesday and Thursday.
Starting Monday, October 1, 2007 the group workout schedule will be...
M W F - 6am - Old City
T TH - 6am - Mt. Airy
M T W TH F - 9am - Mt. Airy
M W - 6:30pm - Mt. Airy
T TH - 7pm - Mt. Airy
WOD
10 L/R Kettlebell Cleans
10 Medicine Ball Cleans
10 Double Dumbbell Cleans
3 Rounds
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