For 8 weeks, beginning September 12, 2006 CFP will be holding a Kettlebell Class designed specifically for Grapplers. Go here for more details http://www.crossfitphilly.com/page/page/3648564.htm
WOD
Clean, High Pull, Snatch
7 sets of 3
Perform all of the movements in one set on one arm before switching to the other.
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