Friday, July 14, 2006

07/14/06 WOD



3 Double Presses

3 Push Presses

3 Jerks

Increase the load from the press to the to push press to the jerk. 7 Rounds with adequate rest time.

1 comment:

Pamela MacElree said...

Of course I did! Ha.

Erik, we did miss you this morning :(

Today's workout went like this...
3 Rounds of
30 Box Jumps
30 Med Ball Slams
30 Wall Ball Shots

1st Round 4:27
2nd Round 3:56
3rd Round 3:51

Followed by 10 x 3 Jerks with the 24kg and assisted Pull Ups.

Good day.