Monday, July 10, 2006

07/10/06 WOD



21-15-9
Box Jumps
Knees to Elbows
Sit Ups
Pull Ups

2 comments:

Pamela MacElree said...

11:38

l'il, I think the A/C would make your joints stiff, greatly inhibiting your jumping feats.

Pamela MacElree said...

Excellent idea, we'll have to secure an outdoor location with picinic tables for the next group workout and have l'il and mark do some stand-offs.