Friday, July 28, 2006

100 Rep Rounds

20 High Pulls
10 Thrusters
20 Sit Ups
20 BW Squats
10 Push Ups
10 Lunges
10 Pull Ups
5 Rounds. Rest 1 minute between rounds.

1 comment:

Pamela MacElree said...

20 kg KB for High Pulls
2 - 20lbs DBs for Thrusters
Rounds 1-3 Kipping Pull Ups
Rounds 4-5 Jumping Pull Ups

Round 1 - 3:48
Round 2 - 4:47
Round 3 - 4:20
Round 4 - 4:41
Round 5 - 3:42