Wednesday, July 05, 2006

07/05/06 WOD

The RKC Armbar

20 Lateral Thrusters
20 Push Ups
20 Weighted Walking Lunges
20 Burpees
4 Rounds


smntasman said...

this is defiantely good stuff right here!!

if you are feeling tired this will wake you right up!!

Cathy S. said...

Who are you, smntasman? A class regular? Great to see a new blogger.

I tried that position with my
considerably lighter kettlebell (12kg)and it is not humanly possible to do without hurting something. Jason, I'm thinking the weight is way too heavy or is this one of those deceptive looks-doable-but-it-will-kill-ya moves? Looks and feels like it hits everything.
See you tonight.

Pamela MacElree said...

Hi Cathy! Happy Birthday!

smntasman is Sharon.

The RKC Armbar should be done with a lighter weight, maybe even the 8kg. It's a great shoulder stability movement.

smntasman said...

Kathy Happy Birhtday!!


I think that the workout that we did today was a little differnt then this one, but both are great!

Jason C. Brown said...

Happy Birthday Cathy!!!!!!