Keep it cool. What's a little sweat amongst friends. Tonight's CrossFit Camp will be on location at CrossFit Philly.
WOD
Take 4 different weights. Set them in a row from lightest to heaviest. Starting with the heaviest and finishing with the lightest perform 3, 6, 9, 12 reps per arm of
High Pull
Clean
Jerk
Snatch
Complete the list of movements 2 times.
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