Wednesday, February 28, 2007

New Session Starts Tomorrow - March 1st




WOD
10-9-8-7-6-5-4-3-2-1
KB Cleans
KB Snatches
KB One Arm Swings
Perform all movements on one arm in each set before switching arms. 10 Cleans, 10 Snatches, 10 Swings Left then 10 Cleans, 10 Snatches, 10 Swings Right, 9 Cleans, 9 Snatches, 9 Swings Left then 9 Cleans, 9 Snatches, 9 Swings Right, down to 1.

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