Thursday, February 01, 2007
Design a Challenge Workout
With all this talk of challenge workouts, and everyone wanting to attempt one, I wanted to jump on the bandwagon. Rather than design my own challenge, I've decided to let our clients to do it for me.
Here are the rules:
Submit your challenge in writing to info at crossfitphilly.com.
Jason will review all the challenge ideas, and pick one or a combination of them for me.
Keep in mind that challenges are meant to be just that, challenging, not impossible. All of the suggestions will be posted here on the blog with the final decision to be made by February 10th. You have just 10 days to get your vote in. You won't get many more chances like this one.
Today's WOD First Day New Session
bottom to bottom squats
db push presses
jumping pull ups
rest no more than 2 minutes between each tabata exercise