Complete as many rounds as possible in 15 minutes of...
10 burpees with a push up and a jump
15 snatch pulls
20 sit ups
rest 3 min
Complete as many rounds as possible in 15 minutes of...
20 swings
20 knee outs
20 reverse lunges
Record rounds completed for each.
Get some here
6 comments:
Angie kicked my ass today!!
Boowhoo.
Kettlebell land would have a lot more kettlebells!
Jay
Here's your challenge...
1 Muscle Up
200 KB Snatches in 10 minutes with the 24kg.
Are you coming down to visit us for your test? This will determine the date, but train for the end of March.
Yep, 100L/100R
March 31st
You don't seem too worried about the MU, do you already have one and you're holding back?
Either way, practice on the rings too because when you come down here we'll have you use the rings.
Hey Jay,
We could always have your test in beautiful Mauch Chunk Lake Park. We wouldn't mind making the trip.
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