Wednesday, January 31, 2007

New Month New CrossFit Camp Tomorrow!

Complete as many rounds as possible in 15 minutes of...

10 burpees with a push up and a jump
15 snatch pulls
20 sit ups

rest 3 min

Complete as many rounds as possible in 15 minutes of...

20 swings
20 knee outs
20 reverse lunges

Record rounds completed for each.

Get some here


Pamela MacElree said...

Angie kicked my ass today!!


Sam L said...

Is that Pam in Kettlebell Land?

Pamela MacElree said...

Kettlebell land would have a lot more kettlebells!

Jay Mills said...

I wish I had real estate in Kettlebell Land.

Pam...16 dips. Let me have it!

Pamela MacElree said...


Here's your challenge...

1 Muscle Up

200 KB Snatches in 10 minutes with the 24kg.

Are you coming down to visit us for your test? This will determine the date, but train for the end of March.

Jay Mills said...


I'll come down if you'll be around on a Saturday. During the week is kind of tough...with that work thing and all.

Just to be sure...100L/100R, right?

Pamela MacElree said...

Yep, 100L/100R

March 31st

You don't seem too worried about the MU, do you already have one and you're holding back?

Jay Mills said...

Actually the MU does cause a tad bit of concern because the ceiling height in the weight room of the high school definitely isn't high enough to do one on a bar.

I'll have to check what's above the ceiling tiles. If that doesn't work, I guess in addition to the bell, I'll also be carrying my rings around with me.

Pamela MacElree said...

Either way, practice on the rings too because when you come down here we'll have you use the rings.

Jason C. Brown said...

Hey Jay,

We could always have your test in beautiful Mauch Chunk Lake Park. We wouldn't mind making the trip.

Jay Mills said...

The much anticipated CFMC...that's a pretty good idea!