On the day of Dan's CF Philly Tour; Lauri, Karen, Sharon, and Alev all put in a double workout! Nice work everyone!Try A Painstorm Workout
30 Burpees
30 DB Deadlifts
30 Burpees
30 DB Cleans
30 Burpees
30 DB Presses
30 Burpees
30 DB Push Presses
30 Burpees
30 DB Jerks
30 Burpees
30 DB Swings
30 Burpees
30 DB SDHPs
30 Burpees
DB Snatches Left Hand
30 Burpees
30 Snatches Right Hand
30 Burpees
30 Manmakers
4 comments:
I'm afraid to ask, but...
what's a Manmaker?
Huh!
I posted the reply to this awhile ago, I guess it never went through.
Anyway a manmaker...
Take 2 DBs or 2 KBs and in each hand, place them on the ground as if you were to do a burpee, remain in the up position of a push up, perform a row with each arm, then perform a push up, bring your feet into the KBs or DBs as you would in a burpee, clean the KBs or the DBs and press overhead.
Very fun! ;)
Hey Pamela and Jason-Happy New Year and congrats on the new location!( I'll be down in April-hope I can swing by!) one question...what is a SDw whatevers???
Hey Jodi. Thanks and Happy New Year. A SDHP is SumoDeadlift High Pull. See you in a few months!
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