01/08/2007 WOD

Visiting CrossFitters are always welcome for a group workout. We enjoy showing how we implement the CrossFit theories and methodologies. Stefanie and Sean joined us last Thursday night from Virginia.

50 Swings
50 Push-ups
50 Broad Jumps
50 Thrusters

40 Swings
40 Push-ups
40 Broad Jumps
40 Thrusters

30 Swings
30 Push-ups
30 Broad Jumps
30 Thrusters

20 Swings
20 Push-ups
20 Broad Jumps
20 Thrusters

10 Swings
10 Push-ups
10 Broad Jumps
10 Thrusters.

For Time.