Monday, January 08, 2007

01/08/2007 WOD

Visiting CrossFitters are always welcome for a group workout. We enjoy showing how we implement the CrossFit theories and methodologies. Stefanie and Sean joined us last Thursday night from Virginia.

50 Swings
50 Push-ups
50 Broad Jumps
50 Thrusters

40 Swings
40 Push-ups
40 Broad Jumps
40 Thrusters

30 Swings
30 Push-ups
30 Broad Jumps
30 Thrusters

20 Swings
20 Push-ups
20 Broad Jumps
20 Thrusters

10 Swings
10 Push-ups
10 Broad Jumps
10 Thrusters.

For Time.


Sam L said...

No Pam in Old City This morning. ZZZZzzzz. ZZZZzzzz. ZZZZzzzz.

Catlyn said...

Yeah, whaddup wit dat?

wil19148 said...

You guys noticed? That must mean the workout was too easy for you...

Pamela MacElree said...

Ha! Thanks Wil, I knew someone would back me up while I was slaving away in Mt. Airy this morning.