A Philly Man Influences Alexandria Virginia

What: Old Town Alexandria’s First Elite Fitness Program; CrossFit Challenge

When : 6 and 7 a.m. Monday, Wednesday and Friday, Starts February 26th, 2007

Where:
CrossFit Class is Held At
The Capital Jiu-Jitsu Academy
On the Second Floor of Jungle's Gym
305 Hooff's Run Drive
Alexandria, VA 22314

Instructor: Jerry Hill

Cost: Monthly Membership: $137-$197 One week trial: $7
Military/First Responder inquire about our special discount

To register: http://www2.blogger.com/ or by calling 267- 250-0835.

WOD

An oldie but goodie

4 Rounds

24 Squats

24 Forward Lunges

24 Jumping Lunges

12 Jump Squats

60 sec between rounds