Wednesday, February 21, 2007

A Philly Man Influences Alexandria Virginia

What: Old Town Alexandria’s First Elite Fitness Program; CrossFit Challenge

When : 6 and 7 a.m. Monday, Wednesday and Friday, Starts February 26th, 2007

CrossFit Class is Held At
The Capital Jiu-Jitsu Academy
On the Second Floor of Jungle's Gym
305 Hooff's Run Drive
Alexandria, VA 22314

Instructor: Jerry Hill

Cost: Monthly Membership: $137-$197 One week trial: $7
Military/First Responder inquire about our special discount

To register: or by calling 267- 250-0835.
An oldie but goodie
4 Rounds
24 Squats
24 Forward Lunges
24 Jumping Lunges
12 Jump Squats
60 sec between rounds


Jerry said...

Jason and Pamela,
Thanks for the plug!
I'll be sure to send out some pics of the new digs...

In Strength,
CrossFit Challenge

Sam L said...

Best of Luck Jerry! That is awesome!

Pam and JCB-- See you in 2 weeks. I am outta here! Will be a married man upon my return! :)

Be safe everyone.

Jerry Hill said...

Congrat's Sam!
Enjoy the wedding and honeymoon!