Wednesday, February 21, 2007

A Philly Man Influences Alexandria Virginia



What: Old Town Alexandria’s First Elite Fitness Program; CrossFit Challenge

When : 6 and 7 a.m. Monday, Wednesday and Friday, Starts February 26th, 2007

Where:
CrossFit Class is Held At
The Capital Jiu-Jitsu Academy
On the Second Floor of Jungle's Gym
305 Hooff's Run Drive
Alexandria, VA 22314

Instructor: Jerry Hill

Cost: Monthly Membership: $137-$197 One week trial: $7
Military/First Responder inquire about our special discount

To register: http://www2.blogger.com/ or by calling 267- 250-0835.
WOD
An oldie but goodie
4 Rounds
24 Squats
24 Forward Lunges
24 Jumping Lunges
12 Jump Squats
60 sec between rounds

3 comments:

Jerry said...

Jason and Pamela,
Thanks for the plug!
I'll be sure to send out some pics of the new digs...

In Strength,
Jerry
CrossFit Challenge

Sam L said...

Best of Luck Jerry! That is awesome!

Pam and JCB-- See you in 2 weeks. I am outta here! Will be a married man upon my return! :)

Be safe everyone.

Jerry Hill said...

Yikes!
Congrat's Sam!
Enjoy the wedding and honeymoon!