Tuesday, February 06, 2007

Thruster / Push Press

Although the end result of both is an overhead press, the thruster is driven with a full front squat while the push press is more of a dip, with significantly less flexion in the knees and hips.


15 DB Squat Cleans
10 Walking Lunges
10 Rows on the Rings
20 High Pulls
10 Walking Lunges

4 Rounds


Pamela MacElree said...


30lb DBs
24kg KB

Brian Y. said...

Jason...who introducted you to Advocare Nutrition?