Tuesday, February 06, 2007

Thruster / Push Press



Although the end result of both is an overhead press, the thruster is driven with a full front squat while the push press is more of a dip, with significantly less flexion in the knees and hips.

WOD

15 DB Squat Cleans
10 Walking Lunges
10 Rows on the Rings
20 High Pulls
10 Walking Lunges

4 Rounds

2 comments:

Pamela MacElree said...

18:31

30lb DBs
24kg KB

Brian Y. said...

Jason...who introducted you to Advocare Nutrition?