Although the end result of both is an overhead press, the thruster is driven with a full front squat while the push press is more of a dip, with significantly less flexion in the knees and hips.
WOD
15 DB Squat Cleans
10 Walking Lunges
10 Rows on the Rings
20 High Pulls
10 Walking Lunges
4 Rounds
3 comments:
18:31
30lb DBs
24kg KB
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