Tuesday, February 06, 2007

Thruster / Push Press

Although the end result of both is an overhead press, the thruster is driven with a full front squat while the push press is more of a dip, with significantly less flexion in the knees and hips.


15 DB Squat Cleans
10 Walking Lunges
10 Rows on the Rings
20 High Pulls
10 Walking Lunges

4 Rounds


Pamela MacElree said...


30lb DBs
24kg KB

Brian Y. said...

Jason...who introducted you to Advocare Nutrition?

HowardGrace said...

Thanks a lot for giving everyone a very superb chance to read critical reviews from this website. It is usually very sweet and stuffed with amusement for me personally and my office fellow workers to search your blog at minimum thrice in one week to read the new secrets you have got. And of course, I am usually satisfied considering the effective guidelines you give. Selected two areas in this article are in fact the most impressive we have all had. vibrating toys