Wednesday, February 07, 2007

02/07/07 WOD




There's only 1 spot left in this month's O Lifting Workshop on Sunday, February 25th, led by USAW Club Coach Randy Hauer.

WOD

30 Snatch Pulls 20 Push Ups 10 Front Squats

30 Swings 20 Pledge Push Ups 10 Front Squats

30 High Pulls 20 T Stablization Push Ups 10 Front Squats

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1 comment:

Pamela MacElree said...

9:41

16kg KB for Snatch Pulls
24kg KB for Swings and High Pulls

2 - 16kg KBs for Front Squats

11:15 AM EST

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