Saturday, February 24, 2007

Beginner's Olympic Lifting Workshop Tomorrow

The carry over from Olympic Weight Lifting to Kettlebell Weight Lifting is suprising. Not only can Olympic Lifts be performed with a Kettlebell, many variations of them can be performed as well.


Sunday's Olympic Weight Lifting Workshop starts at 8am. Please show up 10-15 minutes early.

Parking is available directly on Germantown Avenue.

The entrance to CrossFit Philly is on Nippon Street, which intersects with Germantown Avenue and is one block down from Wawa.


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