Despite the winter wonderland this morning, there were a few brave souls not willing to miss their workouts.
The 6am Snow Stompers are Erik, Janine, Lauri, Sharon, Pat, and Shay. Followed by the 9am Snow Stompers of Monica and Pam.
Nice work ladies and gentlemen.
Use 3 different wieghts in ascending order...
The lightest weight will be for presses, the middle weight will be for push presses, and the heaviest weight will be for jerks.
3 L/R Presses
3 L/R Push Presses
3 L/R Jerks