Monday, March 05, 2007


Sharon at CF NYC!
50 Snatch Pulls
50 Push Ups
50 Swings
50 Reverse Lunges
50 High Pulls
50 Tuck Jumps
50 Push Presses
50 Burpees
The Carryover of CFP. Nancy said to me this morning that when she firsted started at CFP she wasn't able to do T-Stabilization Push Ups because they bothered her shoulder, but this morning she could do them with full range of motion and no pain. She also told me that she played tennis for the first time yesterday since the summer and her shoulder didn't bother her here either, additionally she had enough gas in the tank to get through her matches. Congratulations Nancy and keep up the good work!

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