Wednesday, March 28, 2007

50 High Pulls 25R 25 L

20 Deep Side Shuffle Laps

20 Walking Lunge Laps

20 Push Presses

2 Rounds for Time.


Pamela MacElree said...


3 Rounds

30lb DB

jodi colbert said...

what are deep side shuffles and walking lunge laps?(same as just plain walking lunges?)

Susan Hurrey said...

Well, Jodi, I can tell you you will be sorry you asked. I can sum them up in one word . . . HELL! :) Well, at least they are when you have to do three rounds of them. I'm surprised I'm able to hold myself upright this morning.

Sam L said...

Yeah. My Buttocks is hurting.

Pamela MacElree said...

Deep side shuffles, are similar to a lateral jump squat. Figure that each lap has 15 reps to it.

Walking lunge laps are just that walking lunges, again each lap has 15 reps.

jodi colbert said...

I sheepishly confess that I'm not sure what a lateral jump squat is...if you can describe it, and it is indeed hellish-I'm IN!!!

Pamela MacElree said...

perform a squat, as you come out of the squat, push off the ground moving not only slightly vertical but also laterally, land in a squat while replacing the right foot with the left foot while moving to the right and replacing the left foot with the right foot while moving to the left.

or more simply, do a jump squat and move laterally to the left for 15 reps then laterally to the right for 15 reps.