tag:blogger.com,1999:blog-15017115.post4001740241026895915..comments2023-07-06T09:07:06.251-05:00Comments on CrossFit Philly: Jason C. Brownhttp://www.blogger.com/profile/00553061257254647480noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-15017115.post-43781896581098951222007-03-29T22:12:00.000-05:002007-03-29T22:12:00.000-05:00perform a squat, as you come out of the squat, pus...perform a squat, as you come out of the squat, push off the ground moving not only slightly vertical but also laterally, land in a squat while replacing the right foot with the left foot while moving to the right and replacing the left foot with the right foot while moving to the left.<BR/><BR/>or more simply, do a jump squat and move laterally to the left for 15 reps then laterally to the right for 15 reps.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-1463896655458852222007-03-29T19:31:00.000-05:002007-03-29T19:31:00.000-05:00I sheepishly confess that I'm not sure what a late...I sheepishly confess that I'm not sure what a lateral jump squat is...if you can describe it, and it is indeed hellish-I'm IN!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-15017115.post-81318901772902541892007-03-29T11:21:00.000-05:002007-03-29T11:21:00.000-05:00Deep side shuffles, are similar to a lateral jump ...Deep side shuffles, are similar to a lateral jump squat. Figure that each lap has 15 reps to it.<BR/><BR/>Walking lunge laps are just that walking lunges, again each lap has 15 reps.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-25011234890594035992007-03-28T20:38:00.000-05:002007-03-28T20:38:00.000-05:00what are deep side shuffles and walking lunge laps...what are deep side shuffles and walking lunge laps?(same as just plain walking lunges?)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-15017115.post-53426380756985908572007-03-28T11:39:00.000-05:002007-03-28T11:39:00.000-05:0032:353 Rounds30lb DB32:35<BR/><BR/>3 Rounds<BR/><BR/>30lb DBPamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.com