Tomorrow's WOD:
10 Snatches R/ 10 Snatches L
400 Meter Run
8 Snathces R/ 8 Snatches L
400 Meter Run
so until 2.
For time:
P.S. If anyone can name that handsome kettlebell athlete soon to be baseball pro, you'll earn yourself a new Kettlebell Athletics Longsleeve T.
9 comments:
That's what I'm asking you. You might have met him.
Is it your nephew?
what's the name Dawn not the relation?
Chase?
Once Jason told a story about how his nephew came to workout but was too distracted by Pam's arsh (aka booty, aka tank.) The guy in the pic looks alot like Jason so I assumed it was him. :)
Dawn has a new T-shirt.
jason and his stories, he tells a lot of them, ha ha.
floria is great but still miss you guys.
i'll report back on my jupiter crossfit experience later today.
Sonz was fun.Today's WOD was an obstacle course. FUN ! FUN!
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