Tuesday, March 20, 2007

CrossFit Games


Anyone interested in the first ever CrossFit games? For all our Wanderers and Striders there is a nice long run involved.
WOD
5 Rounds
5 Pull Ups
10 Knees to Elbows
15 Weighted Sit Ups
20 Russian Twists
15 Push Ups
10 GHD Sit Ups
5 Dips

12 comments:

Sam L said...

Cali Roadtrip? Yikes!

Pamela and JCB going?

Pamela MacElree said...

This would definately be a flight.

I haven't decided yet, sounds interesting though.

Sam L said...

Let's have a Philly Crossfit Games this summer with all the Philly Peeps???!

Pamela MacElree said...

Certainly a possibility.

Dawn McLeod said...

What are GHD sit ups?

Sam L said...

Glute-Ham Sit-ups.

JCB and Pam have the GHD apparatus in Mount Airy.

Looks like this.
http://newyorkbarbells.tv/82626.gif

Lie face up like you are doing a sit-up and extend all the way back.

Tough!

smtasman said...

I would be u p for going if we were flying and games in Philly i agree

smtasman said...

where do you get the weighted vest? is that how you are doing weighted sit ups?

Pamela MacElree said...

Just doing weighted sit ups with a weight plate.

We'd have to order the vest.

Maybe we'll finally make the trip up the Poconos, for the CFPhilly Summer Games.

jodi colbert said...

what's a russian twist?

Jay Mills said...

CF Philly comes to Mauch Chunk...finally?

Pamela MacElree said...

Russian Twists, seated with your legs bent and feet off the ground, holding a weight in your hands. You're almost in a V-up position, knees go to the left, weight goes to the right, and alternate.