Thursday, March 22, 2007

Kettlebells, Sandbags, Bands & More

On April 29, 2007 starting at 9am we'll once agian be teaming up with the Underground Strength Coach for an endless day full of Kettlebells, Sandbags, Bands and More. Why is it endless? Because We aren't stopping until all the questions are answered, until all our information is delivered, and until everyone is completely satisfied. Check out the details.
20 Box Jump Burpees
10 DB Squat Clean Thrusters
10 Pull Ups
20 Jump Squats
15 Snatches Per Arm
20 Pledge Push Ups
2 Rounds


Pamela MacElree said...


18 inch box, 30 lb DBs for the cleans, 35 lb DB for snatches, kipping pull ups.

Wanted sub 20 though.

smtasman said...

April 29th - I am in
I will register today

jodi colbert said...

2 questions:
how do you perform box jump burpees?
what are pledge pushups? (ok maybe 3 questions!) I've been using a 30 inch box for all of my plyo work, is that too high?

Pamela MacElree said...

wow jodi, that's about 1/2 your height! nice work! if you can do it correctly, it isn't too high.

box jump burpees = perform a burpee and rather than just jump in the air after the burpee jump onto the box.

pledge push ups = perform a push up, touch your right hand to your left shoulder, perform a push up, touch your left hand to your right shoulder, alternate sides.

dan m said...