Monday, March 12, 2007



30 Box Jumps

30 Thrusters

30 Box Jumps

30 Push Presses

30 Box Jumps

30 Jerks


For time.

4 comments:

Sam L said...

uhhhh. What are you doing?

Where is that? Paris?

Pamela MacElree said...

A 1-legged deadlift, on a pillar. It's actually the arch at Valley Forge.

How are those overhead squats coming along Sam???

Sam L said...

We need to talk about that Challenge.

Instead of a challenge it is more like an impossibility. :)

websbox said...

Not the same at CF w/o you...J. is taking good care of me...hope u r having fun in the sun...and finding other good photo ops.